Smoked Salmon and Dill Dip

Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using homemade plain yogurt and mixing in delicious, smoked salmon.

This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers or chips, you’ll be saving yourself the guilt while enjoying delicious, creamy and crunchy goodness! Enjoy!

INGREDIENTS

Serves 4

1 cup plain yogurt (I make my own)

4 oz. chopped smoked salmon

1 teaspoon dried dill weed or 1 tablespoon fresh dill weed

Sliced bell peppers and cucumbers

METHOD

1. In a medium bowl, combine ingredients and divide evenly. Serve with bell peppers.

NUTRITION

One serving equals 113 calories, 3g fat, 480mg sodium, 8g carbohydrate, 3g fibre, and 13g protein.

I hope that you get a chance to give this recipe a try