Sesame Chopped Salad

Here’s a new salad that’s refreshing and packed with healthy fibre to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads and are quite simple to make. Always add a side of lean protein for a perfect meal.

INGREDIENTS (SERVES 1)

• 1 cup cabbage
• 1 carrot
• 1 fresh onion
• 1 tablespoon fresh parsley
• 1 tablespoon almond flakes
• 2 teaspoons sesame low fat dressing
• ½ cup cooked chicken breast

METHOD

1. Chop the cabbage, carrot, onion and parsley into very small pieces. Add the almonds and toss with dressing.
2. Top with chopped chicken breast.

NUTRITION

One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fibre, and 26g protein.