Start losing weight now! A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy diet plan also will lower your risk for heart disease and other health conditions.
Yogurt is the Turkish name of the product which reached West Europe through Turkey and the Balkans. Homemade yogurt tastes great and the good news is that making yogurt is incredibly easy.
You can use vegetable stock as a base for any soup but also in any recipe that calls for vegetable broth! Vegetable stock is so easy to make and it makes any dish you are creating with it exponentially better.
You can use chicken stock as a base for any soup but also in any recipe that calls for chicken broth! Chicken stock is so easy to make and it makes any dish you are creating with it exponentially better.
Tarhana Çorbası is a Turkish soup made from a fermented and dehydrated mix of flour, yogurt, onions, tomatoes and green peppers. The exact composition of tarhana differs from region to region in Turkey.
This simple Moist Chocolate Cake recipe is completely homemade and incredibly moist from using oil instead of butter! This simple chocolate cake is perfect for any occasion.
Muhammara is a delicious Middle Eastern dip made with roasted red pepper and walnuts. Serve as part of a mezze with bread. This vegetarian recipe best eaten at room temperature.
It is the combination of braised green beans, extra virgin olive oil, onion and summer tomatoes. This is a classical Turkish summer vegetable recipe ,eaten warm or cold
A favourite in our house and healthy to boot-gluten free, vegan and packed full of protein. Serve this tasty, easy to cook and healthy chickpeas on a bed of rice and salad on side
Turkish rice is fluffy, buttery, rich and very tasty. A classic food recipe from Turkey’s rich cuisine: pilav, rice cooked in butter. Try cooking this Mediterranean Turkish dish.
The shell of an egg doesn’t always crack while boiling it. However, it happens quite often though. The answer to this question is no simple mathematical equation that we can lean on. It is a typical pragmatic solution. I think it is a combination of causes.
Instead of going for salty, sweet or fatty snacks, try these healthy alternatives. Satisfy cravings without weight gain with these healthy snack alternatives.
Losing weight safely and at a realistic pace is the best way to reach your healthy weight and to maintain that weight in the long term. This is a detailed meal plan for the mediterranean diet