Just Another Diet Plan 2

I got this diet plan from my friend Ozgur. This plan has helped him to lose 8 kg in 2 months. Below list is a kind of Mediterranean diet, and the foods are mostly from Turkish cuisine.

BREAKFAST:

Two hard-boiled eggs, soft-boiled eggs, omelette, menemen or fried eggs in 1 teaspoon butter.
Ten olives (you can increase the number)
The preferred amount of tomato, cucumber and greens (greens need to be consumed after soaking in a mixture of vinegar, lemon and carbonated water for 10 minutes, washed thoroughly)
3-4 whole walnuts
One whole avocado (optional)
Herbal, black or green tea

LUNCH:

You can have meat dishes, olive oil dishes, chicken dishes, fish dishes, or steak and salad with lemon or organic apple cider vinegar and cold-pressed olive oil. You can swap salad with one whole avocado with plenty of lemons and cold-pressed olive oil. It is better to skip the lunch meals after a while.

SNACK:

Turkish coffee, americano, filtered coffee, natural mineral water or herbal teas.

*If you feel hunger you can have 15 raw almonds or raw hazelnuts

DINNER:

2-3 grilled or steamed fish per week

Lamb steak, lamb chops, chicken, turkey, menemen, omelette, vegetable dishes with minced meat and vegetable appetizers such as roasting vegetables or salads and one portion of low sugar fruit (green apple, strawberry)

TIPS:

There should be 5-6 hours between meals

Try to skip snacks and lunches

There is no limit on vegetables but stop eating when you feel full

Don’t forget to drink 2.5 lt alkaline water every day

Don’t forget to do min 60min exercise (walking, running, biking, etc.) 5 times a week. Your stomach should be empty during an exercise.

FREE TO EAT:

Eggs
Meat
Chicken
Fish
Vegetables
Low-sugar fruits
Hazelnuts
Almonds
Walnuts
Mushrooms
Olive oil
Butter
2-3 piece dried fruits

BEWARE OFF:

Cereals
Corns
Potatoes
Legumes
Kidney beans
Beans
Broad beans
Black-eyed peas
Chickpeas (restricted for a while considering leptin sensitivity in patients with chronic disease and bowel disease)
Bread
Pasta
Bulgur
Rice
Flour
Beer
Peanuts
Milk
Milky desserts
Sugar
Sweeteners
Light drinks
Buttermilk
Yoghurt drink